![]() This may interfere with their ability to cope with everyday life. In some people, grief can be prolonged or more intense. Some people have positive experiences following grief and loss, such as a new sense of wisdom, maturity and meaning in life. People who are grieving often search for meaning and examine their spiritual beliefs. Some people may have dreams about their loved one in which they feel their presence or hear their voice. It can also lead to stomach aches, headaches and body aches. It can affect sleep and leave people feeling very tired. Grief can affect the appetite and lead to changes in weight. This makes people prone to colds and other illness. ![]() Grief can be exhausting, and this may weaken the immune system. They may also have thoughts of hurting themselves or that they can’t go on. They might have difficulty concentrating, withdraw and not enjoy their usual activities. People might feel or act differently to usual when they are grieving. But over time, the feelings gradually subside.Įverybody reacts to grief differently. Grief can come in waves, seeming to fade away for a while before returning. The feelings can be painful, constant or overwhelming. When they begin to understand the reality of death, they can feel intensely sad, empty or lonely, and sometimes angry or guilty. Immediately after a death, those left behind often feel shocked, numb and in denial, particularly if the death was unexpected. If you are dealing with a major loss and finding it difficult to cope, see your doctor. The effects of grief can often resemble depression, and some people do develop depression following a significant loss. For some people, these feelings or thoughts may be so difficult to deal with that they push them down or mask them, either all or some of the time. This can feel overwhelming, making it seem hard or even impossible to think about anything else.
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